I didn't come to the dopamine-and-food conversation as someone studying it from a distance.I came to it as someone who lived the gap between knowing w...

If food has ever felt harder than it should, there’s a reason for that. This post looks at what’s actually happening in those moments, and why it’s not about discipline.

Why joint instability, emotional regulation, and chronic pain are more connected than we think, and what it means for healing the body, not just the brain. It’s fall. The season of fresh starts and second winds. The world picks up its pace again. Kids back in school. Routines snapping back into place. Everyone getting back in motion. And somehow, I’m doing the opposite . While everything speeds up, I’m learning to slow down. To let my body heal. To trade my running shoes for crutches for a...