I know it’s been a little quiet over here lately. Social media has been low on my priority list, and keeping up with my lovely community...

A science-backed, deeply personal response to the NYT’s ADHD article. Written by a Holistic Nutritionist, Teacher, and ADHD Coach-in-training, this piece reframes ADHD as a neurological reality — not a trend or flaw. It unpacks misdiagnosis, meds, environment, and lived experience to offer clarity, compassion, and evidence-based truth. For anyone who’s ever felt misunderstood — this one’s for you.

With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i