Why joint instability, emotional regulation, and chronic pain are more connected than we think, and what it means for healing the body, not just the brain. It’s fall. The season of fresh starts and second winds. The world picks up its pace again. Kids back in school. Routines snapping back into place. Everyone getting back in motion. And somehow, I’m doing the opposite . While everything speeds up, I’m learning to slow down. To let my body heal. To trade my running shoes for crutches for a...

Every summer, the same advice shows up. Not in one place, but everywhere. In conversations with friends. On social media. In women’s...

I know it’s been a little quiet over here lately. Social media has been low on my priority list, and keeping up with my lovely community...