I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ -  some good-quality connection time with our loved ones. Our family had a blast indulging in the snowy weather and were finally able to catch up on some of the winter ac...

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my first Spartan race this year), but, encountering an injury that restricted my movement was a seemingly unbearable challenge for me.

I’ve been battling a torn lab...

Just in case you missed my last newsletter, we discussed the first 3 tips for handling the halloween hangries with your kids.

This can be a such a stressful time of year for us parents. We worry so much about our kids health and the impact of those not-so-great treats.

I'm reminding you again ...

This time of year, I get quite a few questions from parents as to how I handle halloween candy in my family. For families navigating any sort of mental health struggles and ADHD, this can be quite a anxiety-provoking and stressful time for parents. For kids - well, not so much until after the bloo...

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget about a turkey sandwiches; let's whip up this light and delicious turkey bake (also, so you don't have to cook for the rest of the week)!

Unlike most turkey bake...

The Power of Camp: A Confidence-Building Journey

Camp environments inherently cultivate positive reinforcement, teamwork, and personal growth. I have witnessed first-hand the igniting a sense of accomplishment and self-worth in my own children.

The camp setting offers a safe space for kids to expl...

Picture this: It's a sunny summer day, and you and your family are craving a cool and mouthwatering treat that not only satisfies your taste buds but also supports your overall well-being...

Well, look no further! Bentley's Summer Berry Mango Protein Popsicle are the perfect combination of deliciou...