The Ebb & Flow of Kids Hunger: What Every Parent Should Know (and stop worrying about)!
As parents, we've all been there—those moments when our children suddenly seem to lose interest in food. It's a universal concern that...
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From The Blog
Amy Jones
- 3 min
Building Resilience & Connection After-School: Questions and Snack Ideas for Kids
After a demanding day at school, children with ADHD and anxiety often require extra support to decompress and reconnect with their...
Amy Jones
- 3 min
Blueberry Almond Oatmeal Cups
Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!
Amy Jones
- 6 min
Balancing Back-to-School: Strategies for Families with ADHD and Anxiety
Yesterday, woke up at 10:30 pm in my youngest son's bed. I'd done it again: I'd fallen asleep snuggling and rubbing his back until he...
Amy Jones
- 3 min
A Slice of Mental Wellness: Cashew Coconut Peach Pie
There is really very few things I enjoy in the summer more than a beautifully ripe and sweet Ontario peach. The peaches have been...
Amy Jones
- 4 min
Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind
Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.
Amy Jones
- 5 min
Unleashing the Power of Camp: Building Confidence in Children with ADHD
Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-
Amy Jones
- 3 min
The Power of Intuitive Eating: Nurturing Healthy Food Habits for Kids
I want to introduce you to the concept of "Intuitive Eating." It's all about building a positive and healthy experience with eating.
Amy Jones
- 3 min
Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!
Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind
Amy Jones
- 2 min
Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health
Omega-# Fatty Acids: Nutrition for ADHD & Brain Health
Amy Jones
- 6 min
Keeping It Cool & Consistent: Navigating Summer Transitions & Eating Routines for Children with ADHD
As we approach the summer season, many of us look forward to a break from the routine of school and the chance to enjoy the warm weather...
Amy Jones
- 3 min
Understanding the Role of Nutrition in ADHD & Brain Health
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves...
Amy Jones
- 3 min
EmpowHER Workshop: Nourishing Smoothie Recipe Collection
I'm thrilled to participate as a guest expert in the EmpowHER spring session with Alia Francisco, a renowned mindfulness practitioner...
Amy Jones
- 3 min
Savory Serotonin: Boost Your Mood with Roasted Salmon
In our fast-paced lives, taking care of our mental health is just as important as looking after our physical well-being. Did you know...
Amy Jones
- 1 min
Quinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy Buster
Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones
- 2 min
Spring into Action: Quercetin, the All-Star of ADHD and Seasonal Allergies
Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...
Amy Jones
- 2 min
Coconut Yogurt with Berries
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of...
Amy Jones
- 2 min
Easy Salmon Cakes
If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon...
Amy Jones
- 1 min
Super-Nutrient Avocado Blueberry Smoothie
This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds...
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