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From The Blog
Summer “Health” Advice That’s Making You Feel Worse
Every summer, the same advice shows up. Not in one place, but everywhere. In conversations with friends. On social media. In women’s...
Amy Jones
5 min read
What if the thing you were told was wrong… was actually the key?
I know it’s been a little quiet over here lately. Social media has been low on my priority list, and keeping up with my lovely community...
Amy Jones
4 min read
ADHD is a Neurological Reality: Not a Trend, Not a Choice
A science-backed, deeply personal response to the NYT’s ADHD article. Written by a Holistic Nutritionist, Teacher, and ADHD Coach-in-training, this piece reframes ADHD as a neurological reality — not a trend or flaw. It unpacks misdiagnosis, meds, environment, and lived experience to offer clarity, compassion, and evidence-based truth. For anyone who’s ever felt misunderstood — this one’s for you.
Amy Jones
7 min read
When “healthy” becomes a trigger, and not a solution
With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i
Amy Jones
3 min read
Halloween Candy -Without The Sugar Crash?
Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...
Amy Jones
2 min read
From Summer Freedom to School Routines: ADHD Strategies for Families
September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer.
Amy Jones
5 min read
Happy Summer! Or is it? ADHD Summer Routine Management for Parents
Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be.
Amy Jones
4 min read
Protein-Packed Oatmeal Chocolate Chip Breakfast Cookies
Cookies? For BREAKFAST?
Amy Jones
3 min read
Is Histamine Behind Your Family's Frustration This Spring?
Here are my top 6 tips for supporting histamine balance for the entire family!
Amy Jones
3 min read
Frazzled & Forgetful? It Might Not All Be In Your Head
Just like a hidden garden beneath the winter frost, our gut thrives with a diverse community of helpful microbes.
Amy Jones
4 min read
Beat March Break Chaos: Fuel Focus for You & Your Kids
Beat March Break Chaos: Fuel Focus for You & Your Kids
Amy Jones
3 min read
Pickerel Tacos with Purple Cabbage Slaw
These tacos with creamy avocado are as delicious as they are good for your brain!
Amy Jones
1 min read
High Protein Walnut & Chia Seed Oatmeal
Looking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and pack
Amy Jones
1 min read
Ginger Chicken & Broccoli Stir fry
This stir-fry is not just a meal; it's a strategic blend of ingredients designed to enhance focus and cognitive function, perfect for those
Amy Jones
1 min read
Creamy Coconut Noodles with Tempeh & Mushrooms
A satisfying, dairy-free creamy plate of noodles that are packed with protein!
Amy Jones
1 min read
Better Mornings Begin Tonight
I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ - some...
Amy Jones
4 min read
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Amy Jones
0 min read
Coconut Yogurt & Chia Seed Parfait
Coconut Yogurt & Chia Seed Parfait - An ADHD-Friendly, High Protein & Antioxidant Recipe to Boost Brain Health.
Amy Jones
0 min read
Better Than Take-Out Veggie Black Bean Tacos
Better Thank Take-Out Veggie Black Bean Tacos
Amy Jones
0 min read
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