From The Blog

Why Willpower Fails ADHD Brains Around Food

Most people talk about eating well as if it comes down to making better choices.But for ADHD brains, food is rarely just one choice.It's noticing hung...

ADHD

Amy Jones

May 16 min read

Navigating the Dopamine and Food Connection: A Guide for Women, Teens, and Families with ADHD

I didn't come to the dopamine-and-food conversation as someone studying it from a distance.I came to it as someone who lived the gap between knowing w...

ADHD

Amy Jones

Apr 1210 min read

Seasonal shifts from winter to spring and back, reflecting how energy, capacity, and daily rhythms can feel unpredictable

ADHD Food Struggles: Why Eating Feels So Hard (And What’s Actually Happening)

If food has ever felt harder than it should, there’s a reason for that. This post looks at what’s actually happening in those moments, and why it’s not about discipline.

Simplified Nutrition Strategies

Amy Jones

Apr 73 min read

Hypermobility, ADHD, and the Whole-Body Connection

Why joint instability, emotional regulation, and chronic pain are more connected than we think, and what it means for healing the body, not just the brain. It’s fall. The season of fresh starts and second winds. The world picks up its pace again. Kids back in school. Routines snapping back into place. Everyone getting back in motion. And somehow, I’m doing the opposite . While everything speeds up, I’m learning to slow down. To let my body heal. To trade my running shoes for

ADHD

Amy Jones

Oct 29, 20257 min read

Summer “Health” Advice That’s Making You Feel Worse

Every summer, the same advice shows up. Not in one place, but everywhere. In conversations with friends. On social media. In women’s...

Amy Jones

Aug 21, 20255 min read

What if the thing you were told was wrong… was actually the key?

I know it’s been a little quiet over here lately. Social media has been low on my priority list, and keeping up with my lovely community has definitely been a challenge. These past few months, I’ve been deep in continued training. I’ve been finishing my certification in ADHD life coaching, expanding my background in nutrition to include an additional certification in functional nutrition (more to come on that), managing all things family, and integrating all of it into some

Amy Jones

Jun 15, 20254 min read

ADHD is a Neurological Reality: Not a Trend, Not a Choice

A science-backed, deeply personal response to the NYT’s ADHD article. Written by a Holistic Nutritionist, Teacher, and ADHD Coach-in-training, this piece reframes ADHD as a neurological reality — not a trend or flaw. It unpacks misdiagnosis, meds, environment, and lived experience to offer clarity, compassion, and evidence-based truth. For anyone who’s ever felt misunderstood — this one’s for you.

ADHD

Amy Jones

Apr 15, 20257 min read