Amy Jones4 minFrazzled & Forgetful? It Might Not All Be In Your HeadJust like a hidden garden beneath the winter frost, our gut thrives with a diverse community of helpful microbes.
Amy Jones3 minBeat March Break Chaos: Fuel Focus for You & Your KidsBeat March Break Chaos: Fuel Focus for You & Your Kids
Amy Jones1 minRecipesPickerel Tacos with Purple Cabbage SlawThese tacos with creamy avocado are as delicious as they are good for your brain!
Amy Jones1 minADHDHigh Protein Walnut & Chia Seed OatmealLooking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and pack
Amy Jones1 minADHDGinger Chicken & Broccoli Stir fryThis stir-fry is not just a meal; it's a strategic blend of ingredients designed to enhance focus and cognitive function, perfect for those
Amy Jones1 minRecipesCreamy Coconut Noodles with Tempeh & MushroomsA satisfying, dairy-free creamy plate of noodles that are packed with protein!
Amy Jones4 minADHDBetter Mornings Begin TonightI hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ - some...
Amy Jones0 minADHDProtein & Antioxidant-Packed Beef Tenderloin and Veggies with QuinoaProtein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa