Online, worldwide · Based in Toronto
YOU KNOW
WHAT TO EAT.
Doing it is the part that breaks.
Functional nutrition and ADHD coaching for people whose brains don't reliably show up for planning, starting and following through.
Not a meal plan, and not more information. Structures that hold on the days you have the least left.
The gap between knowing and doing
The pattern is real, but the explanation is usually wrong.
You've tried the diets, the programs and the “just eat this way” advice, and they didn't last. That wasn't because you failed. The support never fit your real life.
So there's no meal plan here, nothing to prep on a Sunday, and nothing that quietly assumes a steady supply of executive function you don't reliably have. Most plans fail for that reason and then hand you the blame for it.
The Accessible Nourishment Framework
This is about accessible nourishment.
ADHD is a whole-body experience, which means the support has to be whole-body too. So I built an approach that brings together what most ADHD support keeps in separate boxes.
Systems, not shame. We build the scaffolding, so following through stops depending on how much you have in the tank that day.
Nutrition
Steadies the body so the brain has something to run on.
Systems
Takes the decisions out of the moment you're least able to make them.
Behaviour
Regulation, starting, and the skills that carry a normal day.
What changes when the support
finally fits your brain
Right now
×You know what to eat, and it still isn't happening
×The same evening falls apart the same way every week
×A new plan works for a couple of weeks, then a hard week comes along and it stops
When the support fits
✓Food takes up less space in your head, especially on the days when thinking feels hard
✓The decisions are made before the moment you're least able to make them
✓When energy drops or the day comes apart, there's still something steady underneath you
About Amy
I'm Amy Jones, and I have ADHD too.
I get this because I've lived it. I'm a Certified Functional Nutrition Practitioner and a Certified ADHD Life Coach, I spent over twenty years in education, and I'm raising kids with ADHD and ASD. I was also 45 before anyone told me I had ADHD myself, which is its own kind of information to receive.
For years I tried the therapy and the coaching tools and none of it stuck, and the reason wasn't that I wasn't trying. My body was running on empty, and you cannot coach your way out of an unfuelled brain.
So when I say the standard advice doesn't fit, it isn't a theory I read about. It's most of my adult life, and a fair amount of my kitchen. In December I'm speaking at the ADHD2026 International Conference in Baltimore on redesigning food systems for low-capacity days.
Ways to work together
Three ways in, depending on what you need right now
1:1 Nutrition and ADHD Coaching
One-to-one nutrition and ADHD coaching for adults, teens and parents, combining functional nutrition, nervous system support and practical tools that make food and daily life less expensive to run.
WTF's For Dinner™
A self-paced food system for ADHD and busy brains, built to make food take up less space in your head, especially on the days when thinking feels hard.
ADHD Nutrition Strategy Session
Sixty minutes for families drowning in conflicting advice. You leave with specific strategies for focus, energy and easier meals, and a clear idea of what to do first.
In their words
“It actually feels so much easier to eat the way I want to now. ‘PFF is your BFF’ forever!”
Christina, Toronto
“The ADHD Meal Matrix™ is a life-altering tool! I learned so much from this system, things I didn't even realize I was missing.”
Sara, Calgary
“Amy is a fantastic coach who leads with her heart. Her unique approach creates fundamental, lasting change in her clients' lives.”
Ashley, Boston
Who I work with
You don't need an ADHD diagnosis.
Many of my clients are self-identified, in the process of assessment, or simply recognize that their brain works differently.
Adults newly or recently diagnosed with ADHD, especially women
Parents navigating food and routines with neurodivergent kids
University and college students
Anyone overwhelmed by the daily demands of feeding themselves
It's not for you if you want:
×A strict meal plan or calorie tracking×A weight-loss program×Someone to tell you which foods are good and which are bad×A plan that assumes you'll always have time, energy and focus to spare
Free guide
What To Do When Food Feels Like Too Much
A free guide for the evenings when everything is already too much and food is still on the list. Three capacity levels, real food lists, and nothing you have to plan in advance.
How to get started
1
Book a free call
We talk about what's happening, what you've already tried, and whether working together is the right fit. If it isn't, I'll tell you.
2
Choose your support
We work out which option fits your goals, your capacity and your household, rather than which one is biggest.
3
Build systems that fit your brain
Together we build routines and food structures that reduce overwhelm, support regulation, and still work on a bad week.
A few common questions
Do I need an ADHD diagnosis to work with you?
How is this different than seeing a dietitian?
Who do you work with?
What's the difference between individual sessions and the WTF's For Dinner™ system?
Do you offer sessions virtually?
Do you offer functional testing?
Are you covered by insurance?
and the last thing I want to say
If food has been the hardest part of your day for a long time, that was never a character problem. It was a system asking for more than you had available, and we can build you a different one.
Free, 20 minutes, online.
I'm speaking at ADHD2026
See you in Baltimore
My session
Redesigning Food Systems for Low-Capacity Days
The day gets away from you, meals get delayed or skipped, and by night you're eating late because your body is trying to catch up. In this session I walk through why that pattern happens, and how to make meals more visible, more balanced and more workable on hard days.
WhenFriday, December 4, 2026, 11:00 AM to 12:00 PM ET
WhereInternational Conference on ADHD, Baltimore, Maryland
TrackAdults with ADHD
Work with me WTF's for Dinner Strategy Session About Speaking Listen Blog Contact Free guide
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