Who do you work with?

Primarily neurodivergent adults, especially women who are newly or recently diagnosed with ADHD. I also work with parents navigating food and routines with neurodivergent kids, university & college students, and anyone who feels overwhelmed by the daily demands of feeding themselves.

Do I need an ADHD diagnosis to work with you?

No. Many of my clients are self-identified, in the process of assessment, or simply recognize that their brain works differently. If food feels harder than it should and traditional advice hasn't helped, we can likely work together.

How is this different than seeing a dietitian?

I don't just tell you what to eat. I look at why follow-through breaks down, like executive function, decision fatigue, sensory overwhelm, energy crashes, and we build systems around that. It's nutrition and coaching integrated, not one or the other.

Do you offer sessions virtually?

Yes. All sessions are virtual, so I work with clients across Canada and internationally. You just need a screen and a quiet-ish spot.

What's the difference between individual sessions and the WTF's For Dinner™ system?

Individual sessions are personalized coaching. We look at your specific health history, symptoms, patterns, and build a plan together. WTF's for Dinner is a self-paced food system you can work through on your own. Some clients do both and I often integrate the lessons/videos from WTF into our individual coaching if we feel it would be helpful.

Do you offer functional testing?

When it's useful, yes. I use bloodwork, hormone panels (DUTCH), stool testing, nutrigenomics and organic acids testing to get a clearer picture of what's going on physiologically. Testing is never routine, and it's only used when it would actually change the plan.

Are you covered by insurance?

Coverage varies. Some plans reimburse holistic or functional nutrition or nutrition consulting, or allow it through a health spending account. Check with your provider. If you want to request coverage, ask me for the letter template you can send to your insurer or HR rep.

FUNCTIONAL NUTRITION + ADHD COACHING

Food shouldn't be the hardest part of your day.

We Build Systems

Not Shame

Fad Diets? No Way.

Restrictive Meal Plans?

They don't work either.

Just structures that make things easier to start & keep going.

Free 20-Minute Consultation

Together, we create supports for ADHD adults, teens and parents that ease the overwhem & bring rhythm to those messy days.

The MindFuel Method™
Approach

I built this method because I lived the gap it fills.

For years, I tried therapy and coaching tools that didn’t stick because my body was running on empty.

And I tried nutrition protocols that failed because my amazing ADHD brain couldn’t sustain the habits that weren't designed for it.

That’s when I realized:
ADHD is a whole-body experience.

So, the support has to be whole-body, too.

I created an approach that integrates

what most ADHD support keeps in separate boxes:

Nutrition

To stabilize the body

so the brain can

function at its best

Systems

To reduce friction and make

daily rhythms feel

more doable.

Behaviour

Support for emotional regulation and the skills that help us

manage daily life.

It's about giving our biology the resources it needs

& designing systems that are realistic

for the way our ADHD brains move through the day.

Book A Free Consult

Why this method works when nothing else does...

You’ve tried the diets, the programs,

the “just eat this way” advice.

They didn't last.

Not because you failed.

Because the support never fit your real life.

My approach is different.

1

Systems, Not Shame

We build scaffolding that holds in the real world.

When energy dips or days derail, you still have something steady to lean on.

2

Behaviour Before Food

We tackle decision fatigue, routine struggles, and motivation that disappears.

With those supports in place, food stops feeling impossible.

3

Fuel That Fits

Nutrition becomes an ally instead of a chore.

No rigid plans.

Just options designed for your rhythms, biology, and life.

ABOUT AMY

I get it, because I've lived it, too.

I’m a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach who lives and breathes this work every day.

With over twenty years in education, a mother of children with ADHD and ASD, and lived experience with my own ADHD diagnosis, I know what it feels like to start strong, then fall off, not because you don’t care, but because the system wasn’t built for you.

My work blends functional nutrition with ADHD coaching so people understand how their biology, energy, and executive function shape their daily experience.

This isn’t about trying harder. It’s about building structures that fit your brain, your energy, and your family.

More about Amy here...

Making life and food feel a little easier.
We build it, together
for how your brain actually works.

Ways To Work Together

Individual Support

1:1 support for ADHD adults, teens & parents, blending nutrition, nervous system support, and practical tools to make food and daily life feel easier.

WTF's For Dinner™

A self-paced, nervous-system-first approach to feeding yourself or your family with less overwhelm, less pressure, and more ease.

ADHD Family Nutrition Strategy Session

A personalized session for families who feel overwhelmed by conflicting advice. In 60 minutes, you’ll get clear, practical strategies to support focus, energy, and easier meals.

Learn more

"Amy changed our life as a family. We always struggled with mealtime challenges, particularly around our “picky” eater. With her wealth of knowledge and bright approach, Amy provided us with simple, accessible advice tailored our needs.

She didn't just offer recipes; she provided insights and strategies that made healthy eating a joy, not a chore. Amy's compassionate guidance and ongoing support was what we needed when feeling overwhelmed.

Amy has transformed our family mealtimes.

She also went above and beyond to truly understand our family in a holistic way, attuning to the mind, body and gut connections related to health and wellbeing.