Just in case you missed my last newsletter, we discussed the first 3 tips for handling the halloween hangries with your kids.

This can be a such a stressful time of year for us parents. We worry so much about our kids health and the impact of those not-so-great treats.

I'm reminding you again ...

This time of year, I get quite a few questions from parents as to how I handle halloween candy in my family. For families navigating any sort of mental health struggles and ADHD, this can be quite a anxiety-provoking and stressful time for parents. For kids - well, not so much until after the bloo...

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your taste buds but also a fantastic choice for supporting your family's cognitive well-being.

Here's how these ingredients support focus and attention for both pare...

Prep Time: 10 mins

Cook time: 20 mins

Serves: 2

Ingredients:

80 g dried lentils

1 tsp miso paste

2 tsp finely grated ginger

2 garlic cloves, finely grated

1 lime, zested & juiced

1 tsp olive oil

1/2 tsp black/white sesame seeds

2 X 150 g wild salmon fillets

1 tsp apple cider vinegar...

The Power of Camp: A Confidence-Building Journey

Camp environments inherently cultivate positive reinforcement, teamwork, and personal growth. I have witnessed first-hand the igniting a sense of accomplishment and self-worth in my own children.

The camp setting offers a safe space for kids to expl...

Picture this: It's a sunny summer day, and you and your family are craving a cool and mouthwatering treat that not only satisfies your taste buds but also supports your overall well-being...

Well, look no further! Bentley's Summer Berry Mango Protein Popsicle are the perfect combination of deliciou...

Welcome back to my series on nutrition for ADHD and brain health!

In this second tip, we're diving into the magical world of Omega-3 fatty acids. These fats are like the cool kids of the fat world, and they play a crucial role in supporting our brain health.

TIP # 2: Omega-3 Magic

Okay, so let’s ...

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called exec...

Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal allergies. Research has shown that these two conditions may be connected and can impact each other in unexpected ways. But don't worry, I've got just the solution to h...

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called exec...

Where do we start?

HOW CAN NUTRITION HELP?

• ADHD is a neurodevelopmental disorder that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity.

• ADHD affects 5% of children and 4% of adults in Canada.

• Research shows that nutrition plays an important role

  ...