Hopefully, you and your family had a chance to slow down over the holiday.

Over here in the Jones household we encountered a few adventures in home-ownership and are finally getting over a battle with the flu! 

We are definitely looking forward to getting back in the swing of things.

As you kno...

A High Protein and Healthy Fats Breakfast Idea

This delicious recipe not only supports the growth and maintenance of lean muscle, it's healthy fat content supports mood stabilization, focus, attention and memory.

Movement & Mental Health Ingredients:

• Sweet Potato: Rich in complex carbohydrates,

  ...

Just in case you missed my last newsletter, we discussed the first 3 tips for handling the halloween hangries with your kids.

This can be a such a stressful time of year for us parents. We worry so much about our kids health and the impact of those not-so-great treats.

I'm reminding you again ...

This time of year, I get quite a few questions from parents as to how I handle halloween candy in my family. For families navigating any sort of mental health struggles and ADHD, this can be quite a anxiety-provoking and stressful time for parents. For kids - well, not so much until after the bloo...

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your taste buds but also a fantastic choice for supporting your family's cognitive well-being.

Here's how these ingredients support focus and attention for both pare...

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget about a turkey sandwiches; let's whip up this light and delicious turkey bake (also, so you don't have to cook for the rest of the week)!

Unlike most turkey bake...

Your Go-To Breakfast Solution for Hectic Mornings with Kids!

I know mornings at my house can get pretty hectic, leaving us with minimal time to whip up a nutritious breakfast that everyone will love. The perfect solution? My yummy baked blueberry almond oatmeal cups! These little cups of goodness a...

Prep Time: 10 mins

Cook time: 20 mins

Serves: 2

Ingredients:

80 g dried lentils

1 tsp miso paste

2 tsp finely grated ginger

2 garlic cloves, finely grated

1 lime, zested & juiced

1 tsp olive oil

1/2 tsp black/white sesame seeds

2 X 150 g wild salmon fillets

1 tsp apple cider vinegar...

The Power of Camp: A Confidence-Building Journey

Camp environments inherently cultivate positive reinforcement, teamwork, and personal growth. I have witnessed first-hand the igniting a sense of accomplishment and self-worth in my own children.

The camp setting offers a safe space for kids to expl...

Picture this: It's a sunny summer day, and you and your family are craving a cool and mouthwatering treat that not only satisfies your taste buds but also supports your overall well-being...

Well, look no further! Bentley's Summer Berry Mango Protein Popsicle are the perfect combination of deliciou...

Welcome back to my series on nutrition for ADHD and brain health!

In this second tip, we're diving into the magical world of Omega-3 fatty acids. These fats are like the cool kids of the fat world, and they play a crucial role in supporting our brain health.

TIP # 2: Omega-3 Magic

Okay, so let’s ...

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called exec...