Quinoa Stuffed Bell Peppers

Prep Time: 15 minutes

Baking Time: 30 minutes

Makes 4 Servings

Ingredients:

• 4 bell peppers (any color)

• 1 cup cooked quinoa

• 1 cup black beans (drained and rinsed)

• 1 cup diced tomatoes

• 1/2 cup diced onion

• 1/2 cup diced zucchini

• 1/2 cup diced red pepper

• 2 cloves garlic, minc

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mango-coconut-smoothie.pdf (Download PDF)

A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants.

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If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon cakes. Not only are these salmon cakes packed with Omega-3s, but they're also a great source of protein, B vitamins and zinc that make these salmon cakes a powerhouse...

This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds and hemp seeds also provide a healthy dose of omega-3 fatty acids, which have been shown to improve brain function and reduce ADHD symptoms. And the almond butter ad...

Servings:

Prep Time: 5 minutes

Chill Time: 1 hour

Easy-peasy to make, these granola bars are satisfying and full of antioxidant power!

​INGREDIENTS:

• 1 cup cashew butter

• ​1/4 cup pumpkin seeds

• 2 tbsp chia seeds

• 3/4 cup goji berries, soaked

• 1/3 cup honey

• 1 tsp vanilla extract

• 1/2 tsp sea salt

• 1 1/2 cu

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