Let's take the stress out of mealtimes (for everyone) together...
Nutrition plays a crucial role in maintaining optimal health and wellness, especially for families who want to ensure that their loved ones are living their best lives. However, with so much conflicting information and misinformation out there, it can be challenging to know where to start when it comes to nutrition. That's where the Food, Fun & Family nutrition program comes in.
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Through my program, I aim to educate families on the basics of nutrition and how it affects their overall health and wellbeing. By understanding the different food groups and their respective roles in the body, families can make more informed decisions about what they eat and how they shop for groceries or dine out.
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But it's not just about knowing the theory behind good nutrition - I also provide practical strategies and solutions to help families put their new-found knowledge into action. My Nutrient Packing Hacks, offer extensive ways to upgrade, enhance, and pack as much nutrients into every meal and snack. With these hacks, families can ensure that they're getting the most nutritional value out of every bite they take. We will also dive into strategies for grocery shopping, meal planning and meal preparation for the whole family. Picky-eaters in the family? We've got this covered too!
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This program emphasizes the importance of balance and moderation, showing families that they don't have to sacrifice taste or enjoyment to eat healthily. By offering delicious and nutritious meal and snack ideas, I help families see that healthy eating can be both enjoyable and sustainable.
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The Food, Fun & Family program is designed to provide families with the knowledge, tools, and support they need to make informed choices about their nutrition and lead healthier, happier lives.
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Here's what we'll cover in the program:
1. Nutrition Basics
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Fueling your family for optimal mental and physical function: Nutrition plays a crucial role in keeping our bodies and minds healthy and happy. Let's discover how we can make delicious and nutritious food choices to support our family's mental and physical well-being.
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Macronutrients and micronutrients: What are they, and why do they matter? We'll explore the importance of carbohydrates, proteins, fats, vitamins, and minerals in keeping our bodies and minds functioning at their best. Plus, we'll learn fun and tasty ways to incorporate these essential nutrients into our meals and snacks.
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Nutrient-Packing Hacks: Let's have some fun in the kitchen and discover how to upgrade our meals and snacks with extra nutrients. We'll explore various ways to enhance the nutritional value of every bite, making healthy eating enjoyable and exciting!
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Say goodbye to sugar overload: We all love sweet treats, but too much sugar can harm our physical and mental health. We'll talk about strategies for reducing sugar intake and incorporating more nutrient-dense foods into our diets, making sure we're taking care of our bodies and minds.
2. Planning
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How to create personalized weekly meal plans tailored to your family's specific nutritional goals and dietary preferences.
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Identification of the key areas for improvement in your family's diet, such as increasing vegetable intake, reducing sugar consumption, keeping athletes nourished, or incorporating more plant-based proteins into meals.
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A wide range of healthy, delicious recipe ideas to choose from, ensuring that their meal plans are both nutritious and enjoyable. From simple, family-friendly meals to more elaborate gourmet dishes, we compile meal ideas to suit any taste or dietary preference.
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Healthy choices made easy: Grocery shopping and eating out can be challenging when trying to make healthy choices, but don't worry! I'll share tips and tricks as to how to navigate the supermarket and make healthier choices when selecting food items. This includes guidance on how to read food labels, choose healthier snacks, and avoid common pitfalls, such as high-calorie convenience foods and sugary drinks.
3. Preparation
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Practical tips and tricks to prepare healthy meals quickly and efficiently.
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Guidance on meal prepping techniques, including choosing easy recipes, bulk cooking, and how to store meals and snacks for maximum freshness.
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Cooking in bulk and tips on how to adapt recipes for larger batches and how to properly store and reheat frozen meals for maximum flavour and nutrition.
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Instruction and recipe ideas for simple cooking methods such as sheet-pan and skillet meals, slow cookers, instant pots, air fryers, grills, and roasting pans to make healthy meals with minimal effort.
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Guidance on how to shop for and prepare healthy ingredients on a budget, including choosing affordable, nutrient-dense options and making the most of seasonal produce and sales.​
4. Healthy Habit-Building
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Let's get cooking! We'll work together to create a fun and supportive environment that will encourage healthy eating habits in your family. You'll learn how to involve your kids in meal preparation, set achievable goals, and celebrate successes along the way.
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Say goodbye to picky eaters and hello to a comprehensive, intuitive eating approach that will help your whole family develop healthy eating behaviours.
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Discover practical tips for building healthy exercise, mindfulness, self-care, and sleep practices that will help your family thrive.
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Let's tackle those barriers! We'll work together to identify any challenges that might be standing in the way of your family's healthy habits. Then, we'll develop creative strategies to overcome them and keep your family on track.
The program includes:
1 x 90-minute Intake, Assessment, and Goal-Setting Session:
​This session is an opportunity for us to gain a deeper understanding of your family's unique needs and challenges, and to work with you in creating a personalized plan to help you achieve your goals. Through this process, we will collaborate with your family to identify and address the specific areas of difficulty that impact your your lives, and develop strategies to overcome them.​
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1 x 60-minute Health Plan Delivery Session:
We discuss nutrition and lifestyle recommendations to help your family achieve your goals provide you with all the tools and support you need to make lasting positive changes you'll need to thrive.​
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5 x Bi-Weekly Follow-Up Sessions: ​
These sessions are designed to provide you with the support, accountability and motivation you need to stay on track towards your goals. We'll discuss the core pillars of the program, so you can make informed choices that will benefit your overall health and well-being.​
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5 x Bi-Weekly Check-Ins:
​​During these sessions, we'll discuss your family's questions, provide you with extra support, and make any necessary tweaks to your health and meal plans.​
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A Two-Week Meal Plan:
This plan includes mouthwatering recipes, grocery lists, and prep schedules, so you can breeze through snack and mealtime like a pro. I'll be there to support you every step of the way, so you can stay on track and fuel your family with the nourishment they deserve.​
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Access To Our Private Google Drive Folder:
This super helpful folder is packed with goodies like recorded sessions, handouts, extra recipes, and tons of other fantastic resources to help you and your family stay organized on on-track during our time together and beyond!​
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Extra Support Between Sessions:​​​
You'll have access to me between sessions for continuing accountability support and to answer any questions on our journey towards your family's goals. With private messaging at your fingertips, you'll feel empowered and supported every step of the way.​
Investment: $1285 CAD (3 payments of $428 CAD) + HST​
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Are you ready to kickstart your family's journey towards a healthier lifestyle?
This personalized program is a delicious & nutrient packed way to learn practical tips and tricks for easier, fun and sustainable whole-family healthy eating!