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ADHD Nutrition
Strategy Session

Drowning in Nutrition Noise?
Especially When It Comes to ADHD? 

One source tells you to go low-carb, another says plant-based is the way, and then there’s the push to avoid gluten and dairy completely.

 

With so much noise, it’s hard to know what actually works for your brain and body.

 

Here’s the truth: it’s not just you.

 

Managing ADHD through nutrition can feel overwhelming, but with the right strategies, it doesn’t have to be.

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Let’s create a clear, personalized plan that supports your focus, energy, and overall well-being.

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One-Size-Fits-All
Nutrition Doesn't Work:
Especially for ADHD

Whether you’re managing picky eating, fueling a demanding schedule, addressing dietary concerns like allergies or intolerances, or navigating ADHD, your needs are unique. One-size-fits-all advice won’t cut it. Let’s create a personalized plan that works for you—and fits seamlessly into your life.

In our 60-minute session, you'll get personalized nutrition solutions to fit your life

  • Clear the Confusion: Simple, science-backed tips on how nutrition supports focus, energy, and mood, making it easier to choose foods that work for your brain.

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  • Personalized Strategies: A tailored plan based on your lifestyle and preferences, offering practical solutions to fit your routine and goals.

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  • Simple Meal Ideas: Quick, ADHD-friendly recipes and snacks that are easy to prepare, delicious, and keep your energy steady throughout the day.

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  • Picky Eater Solutions: Creative and compassionate techniques to help you or your family embrace new foods. Explore ways to build a positive relationship with food while respecting individual preferences and sensory sensitivities.

 

  • Practical Planning Tools: Time-saving tips for meal prep and grocery shopping, with strategies to simplify healthy eating and avoid overwhelm.​​​​

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BONUS!
Recieve an ADHD Meal Plan & Recipe Bundle

($165 Value)

Sarah

"Before working with Amy, our family meals were stuck in a rut. We cycled through the same few dishes, and my kids were hesitant to try anything new. Amy provided creative strategies for incorporating more vegetables and whole grains into our meals and her meal plan and recipes appealed to everyone! Now, we enjoy trying new flavours and foods together."

Lisa

"As parents of two kids with ADHD, mealtimes were chaotic and stressful. Working with Amy helped us understand the connection between food and focus. She provided personalized strategies to manage blood sugar levels and created a plan that worked for our whole family. Now, mealtimes are calmer, and we've seen a positive impact on our kids' energy and concentration."

Daya

"As a busy working mom with two picky eaters, mealtimes were a constant battle. Working with Amy was a game-changer! She helped us create a personalized plan that everyone could enjoy. Now, we have fun exploring new foods together, and I feel confident knowing my family is getting the nutrients they need. Thanks, Amy!"
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Fuel Your Brain - Not Your Confusion! 

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About

Hi, I'm Amy!

As a Registered Holistic Nutritionist, Certified Teacher, and ADHD Life Coach, I’m passionate about helping people navigate the unique challenges of ADHD with personalized nutrition and practical strategies.

 

Whether you’re managing a busy schedule, supporting your family, or focusing on personal growth, my goal is to equip you with tools that truly work for your brain and your life.

 

From simplifying meal planning to building healthy habits and improving focus and energy, I provide evidence-based solutions that fit seamlessly into your routine.

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No matter where you’re starting from, I’m here to help you create balance, clarity, and sustainable habits.

 

Together, we’ll fuel your potential and create a plan that supports your well-being every step of the way.

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Let’s cut through the noise of social media and conflicting advice to focus on evidence-based information

you can trust.

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FAQ

  • What is an ADHD Nutrition Strategy Session? 

    • This is a personalized 60-minute session tailored to help you create a nutrition plan that supports your unique needs and goals. Whether you’re navigating ADHD, balancing a busy life, or addressing specific dietary concerns, we’ll create strategies that fit seamlessly into your lifestyle.

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  • What can I expect to gain from the session?

    • You’ll receive expert, evidence-based advice, personalized strategies, and practical tips for simplifying meal planning and grocery shopping. You’ll also gain insight into ADHD-friendly nutrition practices and receive a bonus meal plan and recipe bundle to get you started.

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  • Do you promote specific diets (e.g., vegan, paleo)?

    • No. I focus on a personalized approach that considers your unique needs and preferences. While I can provide information on various dietary options, my goal is to guide you toward a sustainable and balanced plan that works for you.

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  • How do you handle picky eaters?

    • I provide research-backed strategies to help explore new foods and create a positive relationship with eating. Together, we’ll develop a calm, ADHD-friendly approach to meals that reduces stress and fits your life.

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  • How much does the session cost? 

    • The ADHD Nutrition Strategy Session is offered at a rate of $285 + HST.​​​

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  • How long is the session?

    • The session lasts 60 minutes, giving us enough time to dive into your goals and create a plan tailored to your needs.

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  • Is this program covered by insurance?​

    • ​Many insurance companies include holistic nutrition and nutritional consulting in your health plan, or as part of your health spending account. Check with your provider to confirm. 

    • What If my plan doesn't cover this? 

      • ​You can request coverage by contacting your insurance company or HR department. I can provide a Holistic Nutrition Insurance Coverage Request letter outlining my services and qualifications as an RHN.​​​​​​​​​​​​​

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Stop Googling & Start Growing!

Amy Jones

BA Hons, BEd., RHN, CNE, OCT

Care-Informed & HAES® Holistic Nutritionist

Certified ADHD Coach Candidate (iACT)

Canadian School of Natural Nutrition Instructor

Metabolic Balance® Coach

Get My FREE No-Fuss, Easy-Prep Mason Jar Meals Guide

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