So, I had this moment in my ADHD program recently that I just have to share with you.

A client of mine, mid-session, blurts out:

“My nutritionist wants me to start practicing stability exercises?” 

Yep, that's a real quote, and I bet it's got you wondering...

Why on earth is a nutritionist tal...

Are you cramped for time and worried about how many actual nutrients are making it into your kid’s body?

I feel you!

You’re juggling all the things: career, parenting, social life, relationships with family and friends, household management, maybe even a passion or hobby you love and, oh ya…the...

Hopefully, you and your family had a chance to slow down over the holiday.

Over here in the Jones household we encountered a few adventures in home-ownership and are finally getting over a battle with the flu! 

We are definitely looking forward to getting back in the swing of things.

As you kno...

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my first Spartan race this year), but, encountering an injury that restricted my movement was a seemingly unbearable challenge for me.

I’ve been battling a torn lab...

A High Protein and Healthy Fats Breakfast Idea

This delicious recipe not only supports the growth and maintenance of lean muscle, it's healthy fat content supports mood stabilization, focus, attention and memory.

Movement & Mental Health Ingredients:

• Sweet Potato: Rich in complex carbohydrates,

  ...

Just in case you missed my last newsletter, we discussed the first 3 tips for handling the halloween hangries with your kids.

This can be a such a stressful time of year for us parents. We worry so much about our kids health and the impact of those not-so-great treats.

I'm reminding you again ...

This time of year, I get quite a few questions from parents as to how I handle halloween candy in my family. For families navigating any sort of mental health struggles and ADHD, this can be quite a anxiety-provoking and stressful time for parents. For kids - well, not so much until after the bloo...

I originally wrote this note for my oldest son, Miller (he's 8):

He's been going through some challenges getting accustomed to his new class and friends at school, and at one point, he didn't think he could go back. I started putting motivational quotes on sticky notes around the house for him to...

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your taste buds but also a fantastic choice for supporting your family's cognitive well-being.

Here's how these ingredients support focus and attention for both pare...

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget about a turkey sandwiches; let's whip up this light and delicious turkey bake (also, so you don't have to cook for the rest of the week)!

Unlike most turkey bake...