I'm thrilled to participate as a guest expert in the EmpowHER spring session with Alia Francisco, a renowned mindfulness practitioner (@manifest_with_alia).

This empowering program offers girls aged 8-13 a safe and supportive environment to navigate the crucial stage of their lives. By incorporat...

In our fast-paced lives, taking care of our mental health is just as important as looking after our physical well-being. Did you know that what you eat can have a significant impact on your mental state?

Today, we're diving into a delightful and nutritious meal that not only tantalizes your taste b...

Quinoa Stuffed Bell Peppers

Prep Time: 15 minutes

Baking Time: 30 minutes

Makes 4 Servings

Ingredients:

• 4 bell peppers (any color)

• 1 cup cooked quinoa

• 1 cup black beans (drained and rinsed)

• 1 cup diced tomatoes

• 1/2 cup diced onion

• 1/2 cup diced zucchini

• 1/2 cup diced red pepper

• 2 cloves garlic, minc

  ...

Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal allergies. Research has shown that these two conditions may be connected and can impact each other in unexpected ways. But don't worry, I've got just the solution to h...

mango-coconut-smoothie.pdf (Download PDF)

A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants.

Have you ever felt like a wild roller coaster of emotions after eating a sugary snack? One minute you're high as a kite, and the next, you're crashing down to Earth like a ton of bricks. Well, fear not, because I hav...

If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon cakes. Not only are these salmon cakes packed with Omega-3s, but they're also a great source of protein, B vitamins and zinc that make these salmon cakes a powerhouse...

This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds and hemp seeds also provide a healthy dose of omega-3 fatty acids, which have been shown to improve brain function and reduce ADHD symptoms. And the almond butter ad...

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called exec...

Servings:

Prep Time: 5 minutes

Chill Time: 1 hour

Easy-peasy to make, these granola bars are satisfying and full of antioxidant power!

​INGREDIENTS:

• 1 cup cashew butter

• ​1/4 cup pumpkin seeds

• 2 tbsp chia seeds

• 3/4 cup goji berries, soaked

• 1/3 cup honey

• 1 tsp vanilla extract

• 1/2 tsp sea salt

• 1 1/2 cu

  ...

Where do we start?

HOW CAN NUTRITION HELP?

• ADHD is a neurodevelopmental disorder that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity.

• ADHD affects 5% of children and 4% of adults in Canada.

• Research shows that nutrition plays an important role

  ...