As parents, we've all been there—those moments when our children suddenly seem to lose interest in food. It's a universal concern that can be deeply unsettling, especially when we see our little ones eating almost nothing, skipping meals or rejecting foods they once loved.

Even for kids with anxiet...

After a demanding day at school, children with ADHD and anxiety often require extra support to decompress and reconnect with their parents or caregivers. Engaging in meaningful conversations and offering the right snacks can significantly impact their ability to engage in after-school activities lik...

Your Go-To Breakfast Solution for Hectic Mornings with Kids!

I know mornings at my house can get pretty hectic, leaving us with minimal time to whip up a nutritious breakfast that everyone will love. The perfect solution? My yummy baked blueberry almond oatmeal cups! These little cups of goodness a...

Yesterday, woke up at 10:30 pm in my youngest son's bed. I'd done it again: I'd fallen asleep snuggling and rubbing his back until he fell asleep…

Falling asleep for kids with ADHD or anxiety is akin to climbing Mount Everest each night.

It's progressed to more lengthy snuggle sessions for the las...

There is really very few things I enjoy in the summer more than a beautifully ripe and sweet Ontario peach. The peaches have been especially good this summer and thought I'd share this great recipe to put that gorgeous basket of peaches to work!

The best thing about this recipe is that not only is ...

Prep Time: 10 mins

Cook time: 20 mins

Serves: 2

Ingredients:

80 g dried lentils

1 tsp miso paste

2 tsp finely grated ginger

2 garlic cloves, finely grated

1 lime, zested & juiced

1 tsp olive oil

1/2 tsp black/white sesame seeds

2 X 150 g wild salmon fillets

1 tsp apple cider vinegar...

The Power of Camp: A Confidence-Building Journey

Camp environments inherently cultivate positive reinforcement, teamwork, and personal growth. I have witnessed first-hand the igniting a sense of accomplishment and self-worth in my own children.

The camp setting offers a safe space for kids to expl...

I wanted to talk today about something we all care deeply about – our children's relationship with food. As much as we want them to grow up healthy and strong, we also want them to have a positive and healthy experience with eating.

That's why I want to introduce you to the concept of Intuitive Eat...

Picture this: It's a sunny summer day, and you and your family are craving a cool and mouthwatering treat that not only satisfies your taste buds but also supports your overall well-being...

Well, look no further! Bentley's Summer Berry Mango Protein Popsicle are the perfect combination of deliciou...

Welcome back to my series on nutrition for ADHD and brain health!

In this second tip, we're diving into the magical world of Omega-3 fatty acids. These fats are like the cool kids of the fat world, and they play a crucial role in supporting our brain health.

TIP # 2: Omega-3 Magic

Okay, so let’s ...

As we approach the summer season, many of us look forward to a break from the routine of school and the chance to enjoy the warm weather and outdoor activities.

However, for parents of children with ADHD, neurodivergent traits, or mental health challenges, the transition to summer can bring about u...

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called exec...