You Are the Expert in Your Own Life—I’m Here to Help You Uncover the Best Version of It
Together, we’ll create a personalized approach to help you navigate ADHD and live a life aligned with your strengths.
Living with ADHD can sometimes feel like you’re constantly juggling too many things—especially if you’ve struggled with undiagnosed or misdiagnosed ADHD for years. The frustration of not knowing why certain things are harder for you can leave you feeling overwhelmed and confused.
But here’s the truth: you know yourself better than anyone else. You’re the expert in your own life, and my role as an ADHD life coach is to help you uncover the best version of yourself.
We’ll work together to explore the unique way your ADHD shows up, uncover your strengths, and create a personalized plan that makes sense for you. I’m not here to offer quick-fix strategies or tell you what to do. Instead, I’ll guide, support, and hold you accountable as you navigate this journey and thrive on your terms.
Hi, I'm Amy!
Hi, I’m Amy, an ADHD life coach with a passion for helping people navigate the ups and downs of ADHD while building on their unique strengths. With experience in both life coaching and teaching, I understand the power of personal growth and accountability. Our partnership will be based on trust, curiosity, and the belief that you already have the answers—you just need someone to help you find them.
What Sets My ADHD Coaching Apart?
As a certified ADHD Coach, Registered Holistic Nutritionist, and certified Teacher, I take a truly comprehensive approach to ADHD coaching. My experience allows me to see you as a whole person, not just through the lens of ADHD. While we don’t dive deep into nutrition, my understanding of how lifestyle factors—like sleep, mindfulness, and daily habits—affect your well-being helps us look beyond the surface.
We’ll explore how various aspects of your life intersect with ADHD, focusing on your strengths, values, and daily routines to build lasting growth. It’s not just about managing symptoms—it’s about thriving in every area of your life.
What to Expect from ADHD Coaching
Step 1:
Complimentary Consultation
We’ll start with a free 20-minute consultation where we’ll get to know each other. This is your chance to share the challenges you’re facing and what you’d like to achieve through coaching. I’ll explain how our partnership works and how we can tailor coaching to meet your unique needs.
Step 2:
Personalized Coaching Plan
After our consultation, we’ll develop a personalized coaching plan that fits your goals. Whether you want to improve time management, build confidence, or work through emotional challenges, we’ll focus on what matters most to you. You lead the way, and I’ll support you as we create a plan that aligns with your strengths and values.
Step 3:
Ongoing Support & Accountability
Throughout our coaching partnership, I’ll be right by your side—offering guidance, providing structure, and holding you accountable. We’ll celebrate your wins, work through challenges, and make sure the plan evolves as you do. The goal is for you to feel empowered and confident every step of the way.
Benefits of Working Together
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You’re in Control: This is your life, your journey. I’m here to guide you, but you’re the one steering the ship. My role is to help you tap into the strengths you already have and build on them.
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A Safe, Supportive Space: I create an environment where you can freely express yourself, without judgment. Together, we’ll explore what’s working, what’s not, and where you want to go.
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Break Through Limiting Beliefs: Many people with ADHD feel stuck, held back by limiting beliefs or old narratives. We’ll work together to challenge those beliefs, helping you recognize your full potential.
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Holistic View of Success: While our main focus is ADHD, we’ll take a broad look at your life—your routines, habits, and well-being. It’s all connected, and together we’ll create balance.
Coaching Packages
Discovery Package – 6 Weeks
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1 90-minute - Intake Session
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5 Weekly 45-minute Coaching Sessions
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Ongoing Email/Text Support Between Sessions
Growth Package – 12 Weeks
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1 90-minute - Intake Session
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11 Weekly 45-minute Coaching Sessions
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Ongoing Email/Text Check-ins for Accountability & Support
Ready to Embrace Your Strengths and Thrive?
If you’re ready to move beyond the challenges of ADHD and step into your full potential, let’s start working together. Schedule your free consultation today, and let’s build a life that reflects your strengths and values.
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