WTF's For Dinner
A 21-Day Reset
Real Meal Planning
for ADHD & Busy Brains
A nervous-system-first way to feed yourself when life feels like too much.
You're not bad at food.
You're tired, burnt out, and don't even know where to start.
You feed kids, partners, pets, group chats, and a to-do list that never quits.
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By 4 p.m., your brain is running on caffeine and crumbs & dinner questions feel like personal attacks.
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None of this is a character flaw.
These are all signs of a hungry nervous system.
This reset shows you how to eat in a way that supports your brain and fits your life.
No shame. No performative wellness.
Just food that helps you feel human again.​​
What this program is:
A 21-day reset that makes feeding yourself simpler,
steadier, and actually doable (even when you feel wrung out).
Short lessons. Real coaching.
Tools that work on low-capacity days, after chaotic days, and during the
“I can’t make one more decision” nights.
We use my ADHD Meal Matrix,™ a simple mix-and-match system that lets you build a meal fast without recipes, rules, or extra thinking.
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We add tiny habit science and neuro-friendly supports
(so follow-through is easier than quitting).
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This reset adapts to your real life
(so you don’t have to twist yourself into someone you aren’t).
What You'll Learn:
This curriculum follows the real cycle your ADHD brain goes through.
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Every week has three different capacity levels, so you get the 60-second, 5-minute, or deeper version depending on the day and what you're brain can handle.
Week 1
Feed the Brain,
Not the Shame
Why food and focus collapse together.
Build your ADHD Meal Matrix.
Eat before the crash using alarms and If Then meal intentions.
Use a two-minute future you prompt when the 3 pm spiral hits.
Week 2
Burn the
Kitchen Rules
Simplify shopping and planning with choice architecture.
Build an Always Have list and a default grocery cart you can order in two taps.
Use the 21 Meals That Feed Your Life toolkit. Each one tagged by spoon level.
Feed your family without playing short-order cook.
Week 3
Make a Plan
You Will Ghost
Create flexible rhythms that survive bad days.
Build backup meals, theme nights, and your
Keep the Wheels On card.
Practice a bad day drill so recovery never means starting from zero.
What You Get:
Who This Is For
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Default dinner makers who are over it
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ADHD and ADHD adjacent women who forget to eat then crash
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Parents, students, and professionals juggling heavy loads
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Anyone with picky eaters, sensory needs, or zero patience left​
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Humans who want relief, not rules
Who This Is Not For
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People who want strict meal plans or calorie tracking
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Weight loss first goals
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Anyone not ready to be honest about their current load - food, life, emotions.
How It Works:
Start Date
Monday, January 27, 2025
Time
10 to 20 minutes a day
Length
21 Days
Access
Lifetime access to materials and replays
Format
Practice Better Portal with weekly Zoom Calls
Investment
$497 or Installment Plan Available
The Results To Expect:
A calmer brain and fewer energy crashes.
A plan that survives real life.
Less decision fatigue and more clarity.
Simple meals that actually happen.
Less food guilt and body shame.
More energy to think and just be yourself.
All Kinds of Tools - Customized to You
The ADHD Meal Matrix
Mix and match columns for fast meals & easy decisions
Time Supports
Eat before you crash alarms and visual timers
If Then...
Cards to help you pick one default action so you don't stall and give up on everything
Sensory Map
Keep safe textures and tastes while you micro test new ones
Spoon Budgeting
Pick meals by your actual capacity
Body Doubling
Option to set up virtual 'cook together' sessions to support follow-through
FAQ
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Do I need to have an ADHD diagnosis to join the program?​
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No. If your brain feels spicy or your life feels loud, you are welcome.
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What exactly is this and when does it start?
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A 21 day live group reset to make dinner easier. We start Monday, January 27, 2025.​
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How often do we meet and when?
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One live 60-minute call each week, plus an optional office hour. Replays are posted in your portal within 24 hours.​​​
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How much time will this take?
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​Ten to twenty minutes a day for one tiny action. One 60-minute live call each week.
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What if I can't attend the live calls?
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You will not miss a thing. All calls are recorded and uploaded. You also get daily prompts and short lessons inside the portal.
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Is this program covered by insurance?​
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Coverage varies. Some plans reimburse holistic nutrition or nutrition consulting, or allow it through a health spending account. Check with your provider. If you want to request coverage, ask me for the letter template you can send to your insurer or HR.
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Will this work if I have picky eaters or a busy household?
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Yes. You will use the ADHD Meal Matrix, spoon-tiered meal ideas, a one-meal policy with optional sides, and a Backup Meal Trio.
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​Do I have to cook a lot?
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​No. We lean on five-minute dinners, smart shortcuts, and delivery as a valid tool with zero shame.
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​Is this a diet or about weight loss?
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​No. No tracking. No good or bad foods. We focus on feeding your brain before the crash and keeping dinner simple.
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How much does it cost?
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The 21-day group reset is 347 and includes all live calls, daily prompts, workbooks, and replays.
If you want more personal support, there’s a 497 option that comes with a private 60 minute session to tailor everything to your brain and your home.
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What if I'm still not sure this is for me?
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Totally fair. Ask yourself this. If nothing changes, where will dinner feel six weeks from now. Closer to calm or the same loop.
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If you want a quick gut check, book a 15-minute call with Amy here and we will decide together.
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