Your Energy Crash Has a Schedule

Six points in a day where fuel runs out for busy and ADHD brains, and the one move that covers all six, because the crash you notice at half two started hours before you felt it.

Inside, you'll get:

• The energy crash chart, showing where your fuel actually drops across one day and which drop starts the rest
• Six timed points from before 10 am to 9 pm, with what's happening at each one and three real food options
• The ADHD Meal Matrix™, one page of protein, fat, fibre and hydration foods to pick from
• One setup step per point, done on a day you have the capacity, so food is already there when you need it