MindFuel Method Collective
ADHD Nutrition + Systems That Actually Stick
A 6-week group experience to help you stabilize your energy, rebuild your rhythm, and finally feel steady again.
You’ve tried meal plans, motivation hacks, and morning routines that fall apart the moment you get tired.
You’ve read every book, bought every planner, and promised yourself “this time it’ll stick.”
I always ask first:
What’s going on in your body that makes food and life feel harder than they should?
Nutrient Deficiencies
Magnesium, zinc, omegas, B vitamins. They sound boring, but they’re brain fuel. When they’re low, dopamine and serotonin can’t do their jobs properly, and everything feels harder. Think of it like trying to run your phone on 3% battery all day. Not fun.
The Blood Glucose Rollercoaster
ADHD brains burn through fuel fast. When blood sugar dips, the brain throws a tantrum. Cue the cravings, binges, or “why am I yelling at my kids at 5 pm” moments. Keeping blood sugar steady is less about perfection and more about not letting your brain crash and drag you down with it.
Gut Chaos
Your gut and your brain are in constant conversation. If your gut is inflamed or unhappy, your brain gets the memo loud and clear - usually in the form of brain fog, mood swings, or feeling like everything is “just too much.” Supporting gut health can quiet the noise.
Hormones and Sleep
Hormones and circadian rhythms are like the stage crew for your brain. When they’re off, the whole show suffers. Peri or post menopause, stress, or poor sleep can crank up ADHD symptoms. Helping your body find a steadier rhythm can make daily life feel less like survival mode.
Why ADHD Needs More Than Food Rules
For ADHD brains, food is rarely “just food.”
It’s about behaviour.
Decision fatigue.
Schedules that change by the week.
Motivation that comes and goes.
That’s why meal plans alone don’t work.
We need systems
that match your rhythms
and create follow-through.
It looks at the why behind your symptoms and helps us understand what your body and brain actually need to function well.
When ADHD is in the mix, that “why” becomes even more important.
What's Included:
Weekly LIVE Group Calls (on Zoom)
Regular, Q & A support from me
Fuel Your Focus worksheets, handouts, resources and videos
Recipes, meal plans & shopping lists tailored to your nutritional preferences
New modules released each week
Private access to a community of women just like you
FAQ
Will changing my diet really make a difference in managing ADHD?
Absolutely! While diet isn't a cure-all, it plays a crucial role in managing ADHD symptoms. Balanced nutrition can significantly impact focus, energy, and mood stability. I’ve seen remarkable transformations in both myself and clients, underscoring how tailored nutritional strategies can enhance overall well-being and manage ADHD traits effectively.
Do I need to have an official ADHD diagnosis to join your program?
No, an official diagnosis is not necessary to benefit from Fuel Your Focus. The program is designed for anyone who struggles with ADHD traits or suspects they might have ADHD, providing support and strategies to improve focus, organization, and overall health for themselves and/or their families.
Is this program only for moms with ADHD?
While the program is tailored for moms with ADHD, it's also beneficial for those without an official diagnosis but who experience similar challenges. Additionally, moms looking to support their children with ADHD or who want to manage family nutrition more effectively will find valuable insights and strategies in the program.
How long is the program?
The program is three months long - From April 4 - June 6, 2024
How often do we meet and when?
We meet virtually every week for 60 minutes starting April 6, and the group will complete a poll to determine the best time.
What If I can't attend the live calls?
All calls will be recorded and posted in the program portal so you watch at your convenience.
Is this program covered by insurance?
Many insurance companies include holistic nutrition and nutritional consulting in your health plan, or as part of your health spending account. Check with your specific insurance provider to confirm.
Not covered? Make a request:
You can contact your insurance company or your HR department to ask if these services can be added to Extended Benefits Plans. Contact Amy and ask for the Holistic Nutrition Insurance Coverage Request letter template outlining what she does as RHN and how she will work with you.
How long do I have access to the program?
Forever! You'll also get access to any updates made to the course in the future.
I'm not sure this is for me...
What will happen if you do nothing? Where will you be in six months? Better than you were six months ago?
Still pondering? Schedule a quick call with Amy here.
I'm SO ready for this! What's next?
Click here to fill out the application form. Once you submit your application, you will receive a welcome email with your next steps! Congrats on making self-care a priority!
About
Hi, I'm Amy!
As a Registered Holistic Nutritionist, Certified Culinary Nutrition Expert & Certified Teacher, my journey is deeply intertwined with the challenges and triumphs of ADHD.
My experience with anxiety, postpartum depression, and seeking balance as a mother revealed the significant role nutrition plays in our mental health. Following my ADHD diagnosis, which came shortly after one of my children's, I was driven by a deep commitment to understanding how nutrition influences ADHD, focusing on its effects beyond just the symptoms.
My passion lies in supporting moms and their families navigating ADHD, using food as a powerful tool for transformation. With a focus on whole-body wellness, I integrate dietary adjustments, lifestyle habits, and emotional support into a comprehensive plan tailored for those with ADHD.
