Attend one of Amy's upcoming workshops
or book Amy to present one for your community or workplace.
New dates for workshops will be added each month.
Nourish & Grow Workshop: Cultivating Healthy Minds, Bodies, and Self-Confidence in Kids and Teens
The Nourish & Grow Workshop provides a safe and empowering space for kids and teens to explore healthy eating, a positive body image and self-care practices in a fun and interactive way.
With a strong background in nutrition, adolescent & teen education and a deep understanding of intuitive eating principles, I believe in educating and inspiring others to make informed food choices that support their overall well-being.
Through workshops like this, one-on-one consultations and my Nourish & Grow program, I help children & teens cultivate a balanced approach to nutrition and guide them towards a healthier and more nourishing lifestyle.
Join me in an exciting and educational workshop where we will dive into the fundamentals of nutrition and introduce intuitive eating principles. Participants will gain valuable knowledge and skills to make informed food choices and develop a positive relationship with their bodies.
In this interactive session, I also lead the group in creating a range of nourishing snacks, creating a customized meal plan and providing a hands-on experience that combines nutrition education with proof that nutritious is delicious!
EmpowHER Spring Session with Alia Francisco
I'm was so thrilled to join the EmpowHER spring session with Alia Francisco (@manifest_with_alia) as a guest expert.
This empowering program creates a safe and supportive environment for girls aged 8-13 to navigate this pivotal stage of their lives. Through yoga, mindfulness, and journaling, Alia guides the community through mindful connection with their bodies and an exploration of what feels right for them.
As a passionate holistic nutritionist and educator, I am dedicated to empowering individuals, especially young girls, to develop a healthy and positive relationship with food and their bodies. With a strong background in nutrition, girls education and a deep understanding of intuitive eating principles, I believe in educating and inspiring others to make informed food choices that support their overall well-being. Through workshops like this and consultations, I help individuals cultivate a balanced approach to nutrition and guides them towards a healthier and more nourishing lifestyle.
Join me in an exciting and educational workshop where we will dive into the fundamentals of nutrition and introduce intuitive eating principles. Participants will gain valuable knowledge and skills to make informed food choices and develop a positive relationship with their bodies. In this interactive session, I will also lead the group in creating a nourishing smoothie, providing a hands-on experience that combines nutrition education with proof that nutritious is delicious!
Watch the VIDEO HERE!
Supporting Your Child's Brain Health - A Cooking Class For Kids
This cooking class is designed to give families with a vested interest in supporting brain health and management of ADHD symptoms, a hands-on experience in the kitchen. The cooking class will build confidence in your child's ability to prepare delicious, whole-food snacks that can help to improve their focus, attention, mood and overall brain function. We will discuss brain-building foods as well as the importance of balancing blood sugar using healthy fats, fibre and protein through the creation of easy, delicious and healthy snack recipes.
So, the next time they ask YOU for a snack, you can remind them they can make their own!
Kick Sugar Workshop
Are you tired of feeling controlled by your sugar cravings? Do you want to learn how to kick the sugar habit for good?
Join our "Kick Sugar" workshop and discover how to break free from the cycle of sugar addiction!
This comprehensive workshop will teach you the tools and strategies you need to overcome sugar cravings and make healthier choices. You'll learn about the negative effects of sugar on your body, how to read food labels to avoid hidden sugars, and how to replace sugary foods with healthy alternatives that still satisfy your sweet tooth.
This workshop is designed to be interactive and engaging, with plenty of opportunities for questions and discussion. You'll also receive a comprehensive workbook and resources to support your journey towards a sugar-free lifestyle.
Don't let sugar control your life any longer - join our online workshop today and take the first step towards a healthier, happier you!
Do you ever find yourself confused by the nutrition labels on your food products?
If so, our Crack the Nutrition Code workshop is perfect for you! This workshop is designed to teach you how to read and understand nutrition labels on food products in Canada.
During the workshop, you'll learn about the different sections of a nutrition label and what they mean, including serving size, calories, and macronutrients such as protein, fat, and carbohydrates. You'll also discover how to identify common additives, preservatives, and artificial sweeteners in packaged foods.
Our workshop will also cover how to use nutrition labels to make informed food choices and how to compare different products to find the healthiest options for you and your family. You'll leave the workshop feeling confident and empowered to make healthy food choices and navigate the grocery store with ease.
This workshop is a fun and informative way to improve your nutrition knowledge and take control of your health.
Join us today and start your journey towards a healthier, more informed lifestyle!