You're hungry, it's 6 pm, and you can't make one more decision.

A free guide for the evenings when everything is already too much and food is still on the list. Three capacity levels, real food lists, and nothing you have to plan in advance.

Inside: a ten-second check-in that tells you what your body is actually doing, three capacity levels running from I can do almost nothing to I can handle ten minutes, Zero Thinking Options with no cooking and no assembly, what to reach for when everything sounds disgusting, and why dinner dread tends to start at 3 pm rather than at dinner.

It isn't a meal plan, there's no shopping list to get through first, and there's nothing in it about eating less.