ADHD Nutrition & Coaching
Systems That Actually Stick

We Build Systems
Not Shame

Fad Diets? No Way

Restrictive Meal Plans? They don't work either

Just Systems That Last

Together, we create supports for ADHD adults, teens and parents

that ease the overwhem and bring rhythm to those messy days.

The MindFuel Method™ Approach

I built this method because I lived the gap it fills.

For years, I tried therapy and coaching tools that didn’t stick because my body was running on empty.

And I tried nutrition protocols that failed because my amazing ADHD brain couldn’t sustain the habits that weren't designed for it.

That’s when I realized:
ADHD doesn’t separate the brain from the body,
and neither should we.

So, I designed this framework to connect what usually gets siloed:

Nutrition

To stabilize physiology and fuel our brain.

Systems

To reduce friction and make daily rhythms sustainable.

Behaviour

Strategies that actually work for ADHD brains.

It's about giving our biology the resources it needs,

making the systems we put in place realistic and doable.

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Why this method works when nothing else does...

You’ve tried the diets, the programs, the “just eat this way” advice.

They didn't last.

Not because you failed, but because they ignored how ADHD actually works.

My approach is different.

Systems, Not Shame

We build scaffolding that holds in the real world.

When energy dips or days derail, you still have something steady to lean on.

Behaviour Before Food

We tackle decision fatigue, routine struggles, and motivation that disappears.

With those supports in place, food stops feeling impossible.

Fuel That Fits

Nutrition becomes an ally instead of a chore.

No rigid plans.

Just options designed for your rhythms, biology, and life.

Making life and food feel a little lighter, a little easier.
Because, we build it, together, for how your brain actually works.

Hi, I'm Amy!

I’m a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach who lives and breathes this work every day.

With over twenty years in education, a mother of children with ADHD and ASD, and lived experience with my own ADHD diagnosis, I know what it feels like to start strong, then fall off, not because you don’t care, but because the system wasn’t built for you.

I combine ADHD-informed functional nutrition with an ergonomics-based approach, working with you to shape scaffolding that supports your daily life instead of draining it.

This isn’t about trying harder. It’s about building structures that fit your brain, your energy, and your family.

More about Amy here...

What is functional nutrition, anyway?

& what does it have to do with ADHD?

As a certified functional nutrition practitioner,

I’ve seen over and over that ADHD isn’t just about behaviour.

It’s about the body, too: energy, hormones, sleep, digestion,

and mood are all connected.

That’s why I don’t just look at surface habits.

Sometimes we dig deeper with functional testing

to understand what’s really going on.

We might explore things like:

Hormones and stress rhythm to explain energy crashes or late-night wired, morning-tired cycles.
Nutrient and brain chemistry markers to see if low magnesium, B vitamins, or dopamine precursors are dragging you down.
Gut health and food sensitivities to uncover links between digestion, inflammation, and brain fog.

Learn more about functional testing for ADHD

Ways to Work Together

(and, if any of this doesn't feel right, let's invent something, together)

The MindFuel Method™

My signature program for ADHD adults, teens, and parents.

We start with coaching to build systems around energy, motivation, and daily rhythms.

Then we layer in personalized nutrition that fuels your brain and body without the burnout of rigid rules.

This is where biology and behaviour come together.

You’ll have my 1:1 guidance, tools, and strategies every step of the way so food and life finally feel lighter, not harder.

The MindFuel
Method ™ Collective

A group coaching program with two tracks: one for adults, one for teens/young adults.

Both blend ADHD coaching with nutrition strategies that work in real life.

Adults focus on balancing ADHD with parenting, work, and messy schedules. Teens and young adults focus on independence, food confidence, and shared learning.

In both, the heartbeat is community: accountability, connection, and group support, alongside individual time with me to personalize your nutrition.

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The MindFuel Method™ Membership

Support that bends with you.

This rolling membership gives you access to workshops, coaching, and resources without the pressure of starting over every time motivation dips. Built for ADHD adults who want long-term tools, steady momentum, and a community that gets it.

The membership grows with you, offering fresh ideas each season and a steady place to return when life feels chaotic. It’s about keeping support close, so food and life stay manageable, not overwhelming.

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A group of teenage girls, white, asian and black in diversity, gathered around a phone and

The No BS Nutrition Club™

A safe space for teens to cut through the chaos of social media trends, wellness fads, and diet culture.

Here we bust myths, talk about what actually fuels all bodies, and how we build a healthier relationship with food. This isn’t about rules. It’s about clarity, confidence, and real conversations.

In this club, food feels less stressful and a lot more doable. You’ll find the freedom to ask questions, get real answers, and practice strategies for eating well with ADHD, all without judgment. It’s about building confidence in a world full of noise.

Join The Waitlist

"Amy changed our life as a family. We always struggled with mealtime challenges, particularly around our “picky” eater. With her wealth of knowledge and bright approach, Amy provided us with simple, accessible advice tailored our needs.

She didn't just offer recipes; she provided insights and strategies that made healthy eating a joy, not a chore. Amy's compassionate guidance and ongoing support was what we needed when feeling overwhelmed. Amy has transformed our family mealtimes.

She also went above and beyond to truly understand our family in a holistic way, attuning to the mind, body and gut connections related to health and wellbeing.