From The Blog

A science-backed, deeply personal response to the NYT’s ADHD article. Written by a Holistic Nutritionist, Teacher, and ADHD Coach-in-training, this piece reframes ADHD as a neurological reality — not a trend or flaw. It unpacks misdiagnosis, meds, environment, and lived experience to offer clarity, compassion, and evidence-based truth. For anyone who’s ever felt misunderstood — this one’s for you.

With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i

Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...

September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer.

Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be. 

Here are my top 6 tips for supporting histamine balance for the entire family!

These tacos with creamy avocado are as delicious as they are good for your brain!

Looking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and pack

This stir-fry is not just a meal; it's a strategic blend of ingredients designed to enhance focus and cognitive function, perfect for those

I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ -  some...

Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa

Coconut Yogurt & Chia Seed Parfait - An ADHD-Friendly, High Protein & Antioxidant Recipe to Boost Brain Health.

Better Thank Take-Out Veggie Black Bean Tacos

How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my...

Part II of Tips for Managing The Halloween Hangries

5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou

Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-