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From The Blog


Amy Jones
3 min read
When “healthy” becomes a trigger, and not a solution
With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i


Amy Jones
2 min read
Halloween Candy -Without The Sugar Crash?
Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...


Amy Jones
5 min read
From Summer Freedom to School Routines: ADHD Strategies for Families
September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer.


Amy Jones
4 min read
Happy Summer! Or is it? ADHD Summer Routine Management for Parents
Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be.


Amy Jones
3 min read
Is Histamine Behind Your Family's Frustration This Spring?
Here are my top 6 tips for supporting histamine balance for the entire family!


Amy Jones
1 min read
Pickerel Tacos with Purple Cabbage Slaw
These tacos with creamy avocado are as delicious as they are good for your brain!

Amy Jones
1 min read
High Protein Walnut & Chia Seed Oatmeal
Looking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and pack


Amy Jones
1 min read
Ginger Chicken & Broccoli Stir fry
This stir-fry is not just a meal; it's a strategic blend of ingredients designed to enhance focus and cognitive function, perfect for those


Amy Jones
4 min read
Better Mornings Begin Tonight
I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ - some...

Amy Jones
0 min read
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa

Amy Jones
0 min read
Coconut Yogurt & Chia Seed Parfait
Coconut Yogurt & Chia Seed Parfait - An ADHD-Friendly, High Protein & Antioxidant Recipe to Boost Brain Health.

Amy Jones
0 min read
Better Than Take-Out Veggie Black Bean Tacos
Better Thank Take-Out Veggie Black Bean Tacos


Amy Jones
0 min read
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide


Amy Jones
6 min read
Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement
I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my...


Amy Jones
4 min read
Part II: 5 Tips For Managing The Halloween Hangries
Part II of Tips for Managing The Halloween Hangries


Amy Jones
6 min read
5 Tips for Handling the Halloween Hangries
5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna


Amy Jones
3 min read
Thanksgiving Leftover Turkey Bake
If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou


Amy Jones
5 min read
Unleashing the Power of Camp: Building Confidence in Children with ADHD
Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-


Amy Jones
3 min read
Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!
Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind
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