The Metabolic Balance® program is right for you if...

You are facing challenges with hormonal symptoms...
and finding it difficult to lose weight, despite trying every method and diet out there

You're cutting calories and increasing exercise...
yet failing to make any real progress with your health goals

You're experiencing weight gain, struggling to lose the baby weight, perimenopausal or menopausal symptoms, and constant fatigue...
and just want to feel better in your body

You have Type 2 diabetes, high blood pressure and/or cholesterol, experiencing fertility issues, have pain associated with arthritis and inflammation, get migraines or headaches, find yourself getting sick often, have food allergies or intolerances.

If this sounds like you, Metabolic Balance® can help!

It's Time for a Change.

Say Goodbye To Fad Diets & Guesswork

Unlock Your Vibrant True Self: Discover the Power of the Right Foods for You.

Time-Tested

Over 1 million people worldwide have experienced remarkable improvements in their health using Metabolic Balance®.

This isn't some passing fad diet - the results are real and they just keep coming!

In just 12 weeks, through personalized nutrition guidance and consultations, you'll unlock the precise foods that will fuel your well-being, aligning with your unique body chemistry and the perfect food chemistry for you.

12 Weeks

Four Phases

This transformative journey with Metabolic Balance® cycles through the four phases: detox, strict, relaxed, and maintenance. Each phase plays a vital role in propelling you towards your health goals, ensuring a personalized and balanced approach to your well-being.

This program changed everything for me...

After my second child, I found myself overweight, exhausted, stressed, and pre-diabetic. Feeling lost and wanting to reclaim my health, I discovered the transformative power of Metabolic Balance®.

A friend shared her incredible results in just two weeks: increased energy, weight loss, improved mood, and a renewed sense of self. Intrigued, I delved deeper into the program and realized it was more than a mere weight-loss plan—it was a scientifically-backed journey towards holistic well-being.

By analyzing my blood work, health history and personal food preferences, Metabolic Balance® offered a comprehensive reset for every system in my body. The program determines the best foods for your body's biochemistry and takes the 'What and how much should I be eating?' question off the table.

This program helped me shed 40 pounds, which I have successfully maintained.

Not only did my physical health improve, but my depression lifted, and I regained the energy to live life on my terms. This experience sparked a profound passion for nutrition, leading me to pursue further education and completely change my career path.

Metabolic Balance® was my catalyst for transformation, and I am forever grateful for the journey it set me on.

What to Expect When You Sign Up for the Metabolic Balance® Program:

Step 1: Initial Consultation

During the initial consultation for the Metabolic Balance program, we conduct a thorough health assessment, gather comprehensive body measurements, and request a comprehensive blood test.

Using this data, we create a personalized nutrition plan tailored to your specific needs and goals. In the next consult, we discuss and map out your 12-week journey with the program.

Step 2: Blood Test

Visit your nearby pathology clinic for a comprehensive blood test, an essential step towards crafting your tailor-made nutrition plan.

Step 3: Nutrition Plan

After your initial consultation, where we gather your complete health history, take precise body measurements, and receive the results of your blood tests, all this valuable data will be utilized to curate a nutrition plan tailored specifically to you.

During this consultation, we will dedicate an entire hour to meticulously reviewing your personalized nutrition plan and charting the course for your transformative 12-week journey ahead.

Step 4: Follow-Up Consultations

Once we've reviewed your nutrition plan, we'll reconvene for six coaching sessions spread across the next 12 weeks.

These consultations serve as check-ins to assess your progress, address upcoming phases, and address any additional concerns or challenges you may encounter. Covering a wide array of topics, these sessions are vital in supporting your transformative journey with Metabolic Balance®.

Ready to achieve your health goals with

Metabolic Balance®?

The Metabolic Balance® Program includes:

1 x 90-minute Intake, Assessment, and Goal-Setting Session:

We conduct a thorough health assessment, gather comprehensive body measurements, and request a comprehensive blood test. Using this data, we create a personalized nutrition plan tailored to your specific needs and goals.

1 x 60-minute Metabolic Balance® Nutrition Plan Delivery Session:

During this consultation, we will dedicate an entire hour to meticulously reviewing your personalized nutrition plan and charting the course for your transformative 12-week journey ahead.

5 x Bi-Weekly 30 -minute Follow-Up Sessions:

These sessions are designed to provide you with the support, accountability and motivation you need to stay on track towards your goals. These consultations serve as check-ins to assess your progress, address upcoming phases, and address any additional concerns or challenges you may encounter. Covering a wide array of topics, these sessions are vital in supporting your transformative journey with Metabolic Balance®.

Access To Our Private Google Drive Folder:

This super helpful folder is packed with goodies like recorded sessions, handouts, extra recipes, and tons of other fantastic resources to help you stay organized on on-track during our time together and beyond!

Extra Support Between Sessions:

You'll have access to me between sessions for continuing accountability support and to answer any questions on our journey towards your goals for your child. With private messaging at your fingertips, you'll feel empowered and supported every step of the way.

Your Metabolic Balance plan includes:

Professional nutritional and health assessment
Your Metabolic Balance Nutritional plan tailored to your exact biochemical needs
A Renpho body composition scale
A digital kitchen scale
Structured nutritional and lifestyle coaching sessions over 12 weeks to ensure you achieve your goals.

Contact Amy for more information about this program >

Book a Free Discovery Call

The Four Phases

The 4 Phases of Metabolic Balance®

Phase 1: Cleanse

The first phase lasts two days. Your body becomes attuned to the new way of eating. In this cleansing phase, only light meals are eaten and the additional colon cleansing, supports the adjustment process.

When the stomach and digestive tract are emptied, the body feeds itself from within, from the fat reserves (keto metabolism). Hunger is minimised. During this phase it’s very important to drink lots of water and rest.

Phase 2: Strict

The body needs time to detoxify and to adjust your metabolism in order to get back into a healthy balance. Therefore, the second phase lasts for at least 14 days. We also call this the "detox phase".

Your nutrition plan contains a delicious selection of fresh fruits and vegetables that are right for your body . A healthy diet, with the foods that are beneficial to you, supports detoxification almost entirely by itself.

Phase 3: Relaxed

From here, it will get easier. No one can achieve a goal through constant restriction. Therefore, in Phase 3, you experiment with foods that are not on your list. In this way you can learn which foods you can eat again, without the old symptoms.

Of course, the "off plan meals" are considered a highlight in phase 3. On these days, you can relax with the Metabolic Balance rules and simply eat what you feel like.

Phase 4: Maintain

Once you have spent time understanding how the different foods make you feel, your metabolism has reset, and your weight regulation is visible in so and many more ways than a number on the bathroom scales.

You feel good, sleep well and your rejuvenated appearance gives you new self-confidence. Over the last few weeks and months, you have learned which foods are best for you. You can now integrate these insights into your future lifestyle. Continue to consciously choose foods,

Still Not Sure If Metabolic Balance® Is Right For You?

I'm more than happy to answer any questions.

Feel free to book a free 15 minute discovery call to help you decide if Metabolic Balance® is right for you.

Book A Free Discovery Call

Click below to schedule a free chat to discover all the ways I can help.

Let's Do This!

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