Super-Nutrient Avocado Blueberry Smoothie

This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds and hemp seeds also provide a healthy dose of omega-3 fatty acids, which have been shown to improve brain function and reduce ADHD symptoms. And the almond butter adds healthy fats and protein to keep you feeling full and focused. Plus, it tastes delicious!