Blueberry Almond Oatmeal Cups
Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!
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From The Blog
Amy Jones
- 4 min
Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind
Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.
Amy Jones
- 5 min
Unleashing the Power of Camp: Building Confidence in Children with ADHD
Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-
Amy Jones
- 3 min
Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!
Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind
Amy Jones
- 2 min
Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health
Omega-# Fatty Acids: Nutrition for ADHD & Brain Health
Amy Jones
- 3 min
Understanding the Role of Nutrition in ADHD & Brain Health
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves...
Amy Jones
- 1 min
Quinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy Buster
Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones
- 2 min
Coconut Yogurt with Berries
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of...
Amy Jones
- 2 min
Easy Salmon Cakes
If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon...
Amy Jones
- 1 min
Super-Nutrient Avocado Blueberry Smoothie
This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds...
Amy Jones
- 1 min
Goji & Cacao Chip Granola Bars
Easy-peasy to make, these granola bars are satisfying and full of antioxidant power!
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