From The Blog

Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be. 

Here are my top 6 tips for supporting histamine balance for the entire family!

These tacos with creamy avocado are as delicious as they are good for your brain!

I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ -  some...

Part II of Tips for Managing The Halloween Hangries

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas

Omega-# Fatty Acids: Nutrition for ADHD & Brain Health

Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...

Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...

Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.