From The Blog

With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i

Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...

September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer.

Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be. 

Here are my top 6 tips for supporting histamine balance for the entire family!

A satisfying, dairy-free creamy plate of noodles that are packed with protein!

4 Powerful Tips To Get More Nutrients Into Your Kids

My Mason Jar Meals Guide is full of recipes that are easy to make, easy to store, and also rather pretty...!

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my...

Sweet Potato Avocado Toast with Smoked Salmon & Eggs

Part II of Tips for Managing The Halloween Hangries

5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas

Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.

Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-

Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind

Omega-# Fatty Acids: Nutrition for ADHD & Brain Health

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves...

Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...

Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.