From The Blog

Why joint instability, emotional regulation, and chronic pain are more connected than we think, and what it means for healing the body, not just the brain. It’s fall. The season of fresh starts and second winds. The world picks up its pace again. Kids back in school. Routines snapping back into place. Everyone getting back in motion. And somehow, I’m doing the opposite . While everything speeds up, I’m learning to slow down. To let my body heal. To trade my running shoes for