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Holistic Nutrition Packages

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The Whole You

A 3-Session Nutrition & Wellness Package

Transform your health from the inside out with personalized nutrition and lifestyle support:

Are you feeling lost in the sea of diet and nutrition information and want to nourish and strengthen your body?

 

Are you experiencing symptoms that are impacting your daily life and seeking relief?

 

Do you want to transition to a more health-supportive diet or simply have pressing nutrition inquiries?

The Whole You one-on-one nutrition package can kickstart your path to optimal health and wellness, as you'll get personalized diet and lifestyle advice tailored to your body and routine. It's the perfect opportunity to ask any nutrition questions you may have and receive guidance on adopting new healthy habits.

 

Your body communicates through symptoms, so it's important to listen and take action.

 

Let me help you get there.

The package includes: 

1 x 90-minute Intake, Assessment, and Goal-Setting Session:

This session is an opportunity for us to gain a deeper understanding of your unique needs and challenges, and to work with you in creating a personalized plan to help you achieve your goals. Through this process, we will collaborate to identify and address the specific areas of difficulty that impact your life, and develop health strategies to overcome them.

1 x 60-minute Health Plan Delivery Session:

We discuss your personalized nutrition, supplement & lifestyle plan and provide you with the tools and support you need to make lasting positive changes you'll need to thrive. You'll also receive printable guides and worksheets to keep you on track. 

1 x 30-minute Follow-Up Session: ​

These sessions are designed to provide you with the support, accountability and motivation you need to stay on track towards your goals. We will review your progress and refine your health plan based on what's working and what's not. ​

 

Investment: $395 CAD + HST

Optional Add On: 1 x 7-day Meal Plan: $85

Contact Amy for more information about this package >

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MacroMindBody

A 3-Session Macro Tracking Package

Revitalize Your Health with MacroMindBody:
The Holistic Weight Loss Program for a Healthier You

This program is designed to help you achieve sustainable weight loss and improve your overall health and well-being in a fun and supportive environment. I understand that life is busy, and finding time to focus on your health and wellness can be a challenge. That's why I've created a program that's flexible and tailored to your unique needs and lifestyle.

With personalized diet and lifestyle advice, the MacroMindBody program can help you achieve your weight loss goals on a macro level while nourishing your body, mind, and soul. I'll provide you with expert guidance and support to help you create new healthy habits that work for you and your family, whether you're a busy mom, an athlete, or anyone in between.

I have experience working with a wide range of individuals, including athletes at various levels of competition. I also understand the unique needs of athletes of all ages and can help you optimize your diet to support your training and performance goals. Whether you're looking to improve your endurance, build strength, or enhance your recovery, I can provide you with the guidance and support you need to succeed.

Let's get started! 

The package includes: 

1 x 90-minute Intake, Assessment, and Goal-Setting Session:

​This session is an opportunity for us to gain a deeper understanding of your unique needs and challenges, and to work with you in creating a personalized plan to help you achieve your goals. Through this process, we will collaborate to identify and address the specific areas of difficulty that impact your life, and develop health strategies to overcome them.

1 x 60-minute Health Plan Delivery Session:

We discuss your personalized nutrition, supplement & lifestyle plan and provide you with the tools and support you need to make lasting positive changes you'll need to thrive. You'll also receive printable guides and worksheets to keep you on track. Additionally, we can recommend apps to track your macros and other health metrics, which can help you stay accountable and make progress towards your goals. ​ ​

1 x 30-minute Follow-Up Session: ​

These sessions are designed to provide you with the support, accountability and motivation you need to stay on track towards your goals. We will review your progress and refine your health plan based on what's working and what's not.​

 

Investment: $425 CAD + HST

Includes 7-day meal plan

 

Optional Add On:  Extra 7-day Meal Plan: $50

Contact Amy for more information about this package >

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If you're ready to take charge of your health and start living your best life, contact me to schedule your first session!

Book A Free Discovery Call

Click below to schedule a free chat to discover all the ways I can help.

Let's Do This!

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