top of page

The Whole You

A 3-Session Nutrition & Wellness Package

Transform your health from the inside out with personalized nutrition and lifestyle support:

Are you feeling lost in the sea of diet and nutrition information and want to nourish and strengthen your body?


Are you experiencing symptoms that are impacting your daily life and seeking relief?


Do you want to transition to a more health-supportive diet or simply have pressing nutrition inquiries?

The Whole You one-on-one nutrition package can kickstart your path to optimal health and wellness, as you'll get personalized diet and lifestyle advice tailored to your body and routine. It's the perfect opportunity to ask any nutrition questions you may have and receive guidance on adopting new healthy habits.


Your body communicates through symptoms, so it's important to listen and take action.


Let me help you get there.

The package includes: 

1 x 90-minute Intake, Assessment, and Goal-Setting Session:

This session is an opportunity for us to gain a deeper understanding of your unique needs and challenges, and to work with you in creating a personalized plan to help you achieve your goals. Through this process, we will collaborate to identify and address the specific areas of difficulty that impact your life, and develop health strategies to overcome them.

1 x 60-minute Health Plan Delivery Session:

We discuss your personalized nutrition, supplement & lifestyle plan and provide you with the tools and support you need to make lasting positive changes you'll need to thrive. You'll also receive printable guides and worksheets to keep you on track. 

1 x 30-minute Follow-Up Session: ​

These sessions are designed to provide you with the support, accountability and motivation you need to stay on track towards your goals. We will review your progress and refine your health plan based on what's working and what's not. ​


Investment: $395 CAD + HST

Optional Add On: 1 x 7-day Meal Plan: $85

Contact Amy for more information about this package >


If you're ready to take charge of your health and start living your best life, contact me to schedule your first session!

bottom of page