Amy Jones3 minADHDUnderstanding the Role of Nutrition in ADHD & Brain HealthADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves...
Amy Jones1 minRecipesQuinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy BusterQuinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones2 minRecipesCoconut Yogurt with BerriesA protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of...
Amy Jones2 minRecipesEasy Salmon CakesIf you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon...
Amy Jones1 minRecipesSuper-Nutrient Avocado Blueberry SmoothieThis smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds...
Amy Jones1 minRecipesGoji & Cacao Chip Granola BarsEasy-peasy to make, these granola bars are satisfying and full of antioxidant power!