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From The Blog
Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind
Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.
Amy Jones
Aug 20, 20234 min read
Unleashing the Power of Camp: Building Confidence in Children with ADHD
Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-
Amy Jones
Aug 11, 20235 min read
The Power of Intuitive Eating: Nurturing Healthy Food Habits for Kids
I want to introduce you to the concept of "Intuitive Eating." It's all about building a positive and healthy experience with eating.
Amy Jones
Jul 25, 20233 min read
Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!
Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind
Amy Jones
Jul 18, 20233 min read
Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health
Omega-# Fatty Acids: Nutrition for ADHD & Brain Health
Amy Jones
Jul 5, 20232 min read
Keeping It Cool & Consistent: Navigating Summer Transitions & Eating Routines for Children with ADHD
As we approach the summer season, many of us look forward to a break from the routine of school and the chance to enjoy the warm weather...
Amy Jones
Jun 28, 20236 min read
Understanding the Role of Nutrition in ADHD & Brain Health
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves...
Amy Jones
Jun 15, 20233 min read
EmpowHER Workshop: Nourishing Smoothie Recipe Collection
I'm thrilled to participate as a guest expert in the EmpowHER spring session with Alia Francisco, a renowned mindfulness practitioner...
Amy Jones
Jun 12, 20233 min read
Savory Serotonin: Boost Your Mood with Roasted Salmon
In our fast-paced lives, taking care of our mental health is just as important as looking after our physical well-being. Did you know...
Amy Jones
May 26, 20233 min read
Quinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy Buster
Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones
Apr 25, 20231 min read
Spring into Action: Quercetin, the All-Star of ADHD and Seasonal Allergies
Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...
Amy Jones
Apr 25, 20232 min read
Coconut Yogurt with Berries
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of...
Amy Jones
Apr 15, 20232 min read
Easy Salmon Cakes
If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon...
Amy Jones
Apr 15, 20232 min read
Super-Nutrient Avocado Blueberry Smoothie
This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds...
Amy Jones
Apr 15, 20231 min read
Understanding the Role of Nutrition in ADHD & Brain Health
Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.
Amy Jones
Mar 8, 20233 min read
Goji & Cacao Chip Granola Bars
Easy-peasy to make, these granola bars are satisfying and full of antioxidant power!
Amy Jones
Mar 7, 20231 min read
Nutritional Approach to ADHD & Overall Brain Health
How Nutrition Can Help when it comes to ADHD and Brain Health Superheroes Vs. Villians!
Amy Jones
Sep 22, 20223 min read
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