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High Protein Walnut & Chia Seed Oatmeal

Looking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and packed with ingredients that can support those with ADHD.

Why it's ADHD-friendly:

Omega-3 Powerhouse: Walnuts and chia seeds are rich in omega-3 fatty acids, which studies suggest may play a role in improving cognitive function and attention in individuals with ADHD.

Fibre Power: Oats and chia seeds are both excellent sources of fibre, which helps regulate blood sugar, potentially reducing mood swings and promoting focus.

Essential Mineral Support: Greek yogurt and kefir provide essential minerals like magnesium and zinc, which may contribute to improved brain function and support a sense of calm.

Protein Punch: Vanilla protein powder and Greek yogurt offer a protein boost, keeping you feeling full and energized throughout the morning.

ALSO - as usual, I've included the ingredient quantities with the instructions. This recipe is a great one to make a double batch for grab, re-heat and go ease!


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