Amy Jones3 minRecipesTurkey, Spinach & Sweet Potato MeatballsPacked with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas
Amy Jones2 minADHDOmega-3 Fatty Acids: Nutrition for ADHD & Brain HealthOmega-# Fatty Acids: Nutrition for ADHD & Brain Health
Amy Jones1 minRecipesQuinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy BusterQuinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones2 minNutritionSpring into Action: Quercetin, the All-Star of ADHD and Seasonal AllergiesGet ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...
Amy Jones3 minADHDUnderstanding the Role of Nutrition in ADHD & Brain HealthSomeone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.