From The Blog

Feb 15, 20240 min read

Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa

Feb 13, 20240 min read

Coconut Yogurt & Chia Seed Parfait

Coconut Yogurt & Chia Seed Parfait - An ADHD-Friendly, High Protein & Antioxidant Recipe to Boost Brain Health.

Feb 11, 20240 min read

Better Than Take-Out Veggie Black Bean Tacos

Better Thank Take-Out Veggie Black Bean Tacos

Feb 7, 20240 min read

A Little Balance Might Just Be The Key

So, I had this moment in my ADHD program recently that I just have to share with you. A client of mine, mid-session, blurts out: “My...

Feb 5, 20242 min read

How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide

Feb 4, 20240 min read

4 Powerful Tips To Get More Nutrients Into Your Kids

Nutrition

Jan 15, 20243 min read

Grab & Go Goodness in the New Year: My Mason Jar Meals Guide for Everyday Health

My Mason Jar Meals Guide is full of recipes that are easy to make, easy to store, and also rather pretty...!

Nutrition

Jan 7, 20242 min read

Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my...

Nov 19, 20236 min read

Sweet Potato Avocado Toast with Smoked Salmon & Eggs

Nov 19, 20232 min read

Part II: 5 Tips For Managing The Halloween Hangries

Part II of Tips for Managing The Halloween Hangries

Oct 29, 20234 min read

5 Tips for Handling the Halloween Hangries

5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna

Oct 27, 20236 min read

Holistic Nutrition: Bridging the Gap In Traditional Healthcare

I originally wrote this note for my oldest son, Miller (he's 8): He's been going through some challenges getting accustomed to his new...

Oct 25, 20233 min read

Turkey, Spinach & Sweet Potato Meatballs

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas

Oct 13, 20233 min read

Thanksgiving Leftover Turkey Bake

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou

Oct 6, 20233 min read

The Ebb & Flow of Kids Hunger: What Every Parent Should Know (and stop worrying about)!

As parents, we've all been there—those moments when our children suddenly seem to lose interest in food. It's a universal concern that...

Sep 21, 20234 min read

Building Resilience & Connection After-School: Questions and Snack Ideas for Kids

After a demanding day at school, children with ADHD and anxiety often require extra support to decompress and reconnect with their...

Sep 11, 20233 min read

Blueberry Almond Oatmeal Cups

Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!

Aug 27, 20233 min read

Balancing Back-to-School: Strategies for Families with ADHD and Anxiety

Yesterday, woke up at 10:30 pm in my youngest son's bed. I'd done it again: I'd fallen asleep snuggling and rubbing his back until he...

Aug 25, 20236 min read

A Slice of Mental Wellness: Cashew Coconut Peach Pie

There is really very few things I enjoy in the summer more than a beautifully ripe and sweet Ontario peach. The peaches have been...