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From The Blog
A Little Balance Might Just Be The Key
So, I had this moment in my ADHD program recently that I just have to share with you. A client of mine, mid-session, blurts out: “My...
Amy Jones
2 min read
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
Amy Jones
0 min read
4 Powerful Tips To Get More Nutrients Into Your Kids
4 Powerful Tips To Get More Nutrients Into Your Kids
Amy Jones
3 min read
Grab & Go Goodness in the New Year: My Mason Jar Meals Guide for Everyday Health
My Mason Jar Meals Guide is full of recipes that are easy to make, easy to store, and also rather pretty...!
Amy Jones
2 min read
Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement
I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my...
Amy Jones
6 min read
Sweet Potato Avocado Toast with Smoked Salmon & Eggs
Sweet Potato Avocado Toast with Smoked Salmon & Eggs
Amy Jones
2 min read
Part II: 5 Tips For Managing The Halloween Hangries
Part II of Tips for Managing The Halloween Hangries
Amy Jones
4 min read
5 Tips for Handling the Halloween Hangries
5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna
Amy Jones
6 min read
Holistic Nutrition: Bridging the Gap In Traditional Healthcare
I originally wrote this note for my oldest son, Miller (he's 8): He's been going through some challenges getting accustomed to his new...
Amy Jones
3 min read
Turkey, Spinach & Sweet Potato Meatballs
Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas
Amy Jones
3 min read
Thanksgiving Leftover Turkey Bake
If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou
Amy Jones
3 min read
The Ebb & Flow of Kids Hunger: What Every Parent Should Know (and stop worrying about)!
As parents, we've all been there—those moments when our children suddenly seem to lose interest in food. It's a universal concern that...
Amy Jones
4 min read
Building Resilience & Connection After-School: Questions and Snack Ideas for Kids
After a demanding day at school, children with ADHD and anxiety often require extra support to decompress and reconnect with their...
Amy Jones
3 min read
Blueberry Almond Oatmeal Cups
Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!
Amy Jones
3 min read
Balancing Back-to-School: Strategies for Families with ADHD and Anxiety
Yesterday, woke up at 10:30 pm in my youngest son's bed. I'd done it again: I'd fallen asleep snuggling and rubbing his back until he...
Amy Jones
6 min read
A Slice of Mental Wellness: Cashew Coconut Peach Pie
There is really very few things I enjoy in the summer more than a beautifully ripe and sweet Ontario peach. The peaches have been...
Amy Jones
3 min read
Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind
Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.
Amy Jones
4 min read
Unleashing the Power of Camp: Building Confidence in Children with ADHD
Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-
Amy Jones
5 min read
The Power of Intuitive Eating: Nurturing Healthy Food Habits for Kids
I want to introduce you to the concept of "Intuitive Eating." It's all about building a positive and healthy experience with eating.
Amy Jones
3 min read
Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!
Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind
Amy Jones
3 min read
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